Friday 05/19/2017 Date Published: May 19th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5) Every 3 minutes. Ascending in weight. Build to a 5RM. Metcon (Time) 30 Slam Balls 50/30 90 Double Unders 30 SDHP 75/55 90 Double Unders 30 OHS 75/55
