Friday 05/19/2017 | Crooked River Crossfit

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Date Published:: May 19th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Deadlift (5-5-5)

Every 3 minutes. Ascending in weight. Build to a 5RM.

Metcon (Time)

30 Slam Balls 50/30

90 Double Unders

30 SDHP 75/55

90 Double Unders

30 OHS 75/55

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