Friday 05/19/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 19th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5)

Every 3 minutes. Ascending in weight. Build to a 5RM.

Metcon (Time)

30 Slam Balls 50/30

90 Double Unders

30 SDHP 75/55

90 Double Unders

30 OHS 75/55

Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.