Crooked River CrossFit – CrossFit
Deadlift (5-5-5)
65%-70%. Superset with Bench Press 1 set every 4 minutes.
Bench Press (5-5-5)
65%-70%. Superset with Deadlifts 1 set every 4 minutes.
Metcon (AMRAP – Reps)
5 min AMRAP
30/25 Cal Bike
AMRAP Thrusters 95/65
*Score is Calories Biked plus Thrusters