Crooked River CrossFit – CrossFit

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Deadlift (5-5-5)

65%-70%. Superset with Bench Press 1 set every 4 minutes.

Bench Press (5-5-5)

65%-70%. Superset with Deadlifts 1 set every 4 minutes.

Metcon (AMRAP – Reps)

5 min AMRAP

30/25 Cal Bike

AMRAP Thrusters 95/65
*Score is Calories Biked plus Thrusters