Friday 05/05/2017 | Crooked River Crossfit

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Date Published:: May 5th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5)

65%-70%. Superset with Bench Press 1 set every 4 minutes.

Bench Press (5-5-5)

65%-70%. Superset with Deadlifts 1 set every 4 minutes.

Metcon (AMRAP – Reps)

5 min AMRAP

30/25 Cal Bike

AMRAP Thrusters 95/65
*Score is Calories Biked plus Thrusters

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