Friday 05/05/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 5th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5)

65%-70%. Superset with Bench Press 1 set every 4 minutes.

Bench Press (5-5-5)

65%-70%. Superset with Deadlifts 1 set every 4 minutes.

Metcon (AMRAP – Reps)

5 min AMRAP

30/25 Cal Bike

AMRAP Thrusters 95/65
*Score is Calories Biked plus Thrusters

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.