Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12..

Power Clean 115/75

Push Jerk 115/75
5 min rest

Metcon (AMRAP – Reps)

“Ascending Annie”

9 min AMRAP

10-20-30-40-50…

Double Unders

Situps