Friday 01/27/2017 | Crooked River Crossfit

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Date Published:: January 27th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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Name
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Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.