Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10 min EMOM

1-3 Muscle ups

or

6 Ring dips

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 HSPU

20 Toes 2 Bar

30 Back Squats 115/75

40 pull ups

50 Sit ups