Crooked River CrossFit – CrossFit
Metcon
12 Days of Christmas (Time)
Barbell set at 115/75
1 Thruster
2 Push Press
3 Hang Power Cleans
4 DeadLifts
5 Burpees
6 Pullups
7 Air Squats
8 Toes to Bar
9 Hand Release Pushups
10 KB Swings 53/35
11 Overhead Squats
12 Power Snatches