Crooked River CrossFit – CrossFit

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Metcon

12 Days of Christmas (Time)

Barbell set at 115/75

1 Thruster

2 Push Press

3 Hang Power Cleans

4 DeadLifts

5 Burpees

6 Pullups

7 Air Squats

8 Toes to Bar

9 Hand Release Pushups

10 KB Swings 53/35

11 Overhead Squats

12 Power Snatches