Crooked River CrossFit – CrossFit
Metcon (Time)
For Time:
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats
Helen’s House
400 m Row
21 Kettlebell Swings 53/35 lbs
12 Pull-ups
Fran’s House
15 Thrusters 95/65 lbs
Nancy’s House
400 m Row
15 Overhead Squats 95/65 lbs
Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs
Kelly’s House
400 m Row
30 Box Jump (24/20 in.)s
30 Wall Balls 20/14 lbs