100 | Crooked River Crossfit

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Date Published:: December 5th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Metcon (Time)

21-18-15-12-9-6-3

Wall Balls 20/14

HR Push ups

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