100 Date Published: December 5th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard 100 Burpee Challenge (Time) 100 Burpees Front Squat (3-3-3-3-3) Metcon (Time) 21-18-15-12-9-6-3 Wall Balls 20/14 HR Push ups