1. Active recovery

    Crooked River CrossFit – CrossFit View Public Whiteboard (No Measure) 3 mile jognot for time!…Read More

  2. Wednesday CrossFit class

    Crooked River CrossFit – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 9 min Amrap 6 Clean and Jerks 205/135 12 Toes 2 Bar…Read More

  3. Tuesday CrossFit class

    Metcon (Time) For Time 100/80 Cal Row 5 Rope climbs 100/80 Cal bike 5 Rope Climbs Gymnastics Advanced 3 rounds Hand Stand walk 30′ 30 Sec L Sits 10 ring dips Intermediate 3 rounds 1 min Hand stand hold 20 sec L sits 10 banded ring dips Beginner 3 rounds 2 Wall climbs 10 Sec L sits 10 stationary di…Read More

  4. Monday CrossFit Class

    Crooked River CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 7RFT 7 Wall Balls 20/14 7 C2B Pull ups 7 Burpees…Read More

  5. Saturday 06/17/17

    Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Relay 24 minute AMRAP 24/20 cal row 12 Hang Squat Snatches 75/55…Read More

  6. Friday 06/16/17

    Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3RM) -Ascending in weight each set. -1 set every 3 minutes Metcon (Time) 3-6-9-12-9-6-3 Deadlift 245/165 Bar Facing Burpee…Read More

  7. Open Gym

    Crooked River CrossFit – CrossFit View Public Whiteboard GOAT (AMRAP – Reps) “Weakness Thursday” EMOMx 20: Odd: Movement 1 Even: Movement 2Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses…Read More

  8. Wednesday 06/14/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Runthen at the 15:00 minute mark begin Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 C2B Pull-ups 10 Box Jump Overs 24/20…Read More

  9. Tuesday 06/13/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3RM) Ascending in weight each set. 1 set every 3 minutes. Metcon (Time) 3 Rounds for time: 20 Right Arm DB Snatch 20 Right Arm DB Overhead Lunge 20 Left Arm DB Snatch 20 Left Arm DB Overhead Lunge 20 Toes to Bar 50/35…Read More

  10. Monday 06/12/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3RM) -Ascending in weight building to a 3RM. – 1 set every 3 minutes Double Grace (Time) For time 60 Clean + Jerks 135/95…Read More