Wednesday CrossFit class
View Public Whiteboard Metcon (AMRAP – Reps) 2min Amrap Air Squat Level 1- 0-54 2- 55-79 3- 80-99 4- 100-109 5- 110 Metcon (AMRAP – Reps) 2 Min Sit up Amrap Level 1- 0-45 2- 45-64 3- 65-89 4- 90-110 5- 110 Metcon (AMRAP – Reps) Max Pull ups Level 1- 1-2 2- 3-14/ 10 banded 3- 15-34/1 4- 35/15 5…Read More