1. Friday CrossFit class

    Crooked River CrossFit - CrossFitView Public WhiteboardSumo Deadlift (5-5-5)Metcon (Time)For Time 400m Run 50 KB Swings 50 Push ups 50 Wall balls 50 Pull ups 400m RunRead More

  2. wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardPush Press (5-5-5)Metcon (AMRAP - Reps)3 Rounds 2 Min Bike Cals 1 min Rest 2 Min Rope climbsRead More

  3. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public Whiteboard400m Run (Time)Max Effort 400m Run500m Row (Time)Max Effort 500m RowMetcon (AMRAP - Rounds and Reps)14 min Amrap 7 HSPU 14 T2B 21 DubsRead More

  4. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardFront Squat (5-5-5)Metcon (Time)For Time 1-10 Squat Clean 135/95 Bar Facing BurpeeRead More

  5. Saturday 07/15/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD 25 minute AMRAP 100 Burpees 100 KB Swings 53/35 100 Wall Balls 100 Pullups * Split up evenlyRead More

  6. Friday 07/14/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardDeadlift (5-5-5RM)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 9 OHS 6 Power Snatches 3 Squat Snatches 135/95Read More

  7. Wednesday 07/12/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardShoulder Press (5-5-5RM)Metcon (Time)800m run 40-30 Box Jumps Pushups 400m run 20-10 Box Jumps Pushups 200m run **32-24-16-8 Pushups for the Ladies…Read More

  8. Tuesday 07/11/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)8 minute EMOM Even minutes- AMRAP Double Unders Odd minutes-10 Bent Over RowsMetcon (AMRAP - Reps)15 minute AMRAP 50/40 Cal Bike 40 Power Cleans 165/115 30 T2B 20 Burpee Pullups

  9. Monday 07/10/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardBack Squat (5-5-5RM)*Ascending in weight. *Build to a 5RMSquat Press Couplet x 2 (Time)For time: 3 rounds of: 5 Front Squats, 185/125 lbs 10 Handstand Push-ups -- then -- 3 rounds of: 10 Pistols (Alternating Legs) 5 Shoulder-to-Overheads, 185/12…Read More

  10. Saturday Partner WOD

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min Amrap 10 Cal Row 10 Wallball 20/14 10 Sit ups…Read More