1. Hand protection, gripping the bar, and taking care of your hands.

    Nothing is worse than ripping your hands during a tough workout.  Not only does it hurt when it happens but you're reminded of it every time you take a shower, use your hands on day to day tasks, and not to mention having to deal with it the rest of the week during your workouts.  So the question …Read More

  2. Thursday Open Gym

    Don't forget Open Gym is a chance for you to come in to CRC and work on those weakness, make up a WOD you missed during the week, work on mobility,  or even jump into our CRC Endurance class at 5pm.  This is a great opportunity to grab a coach for some advice and make yourself better!  We will se…Read More

  3. Making the most of your time at Crooked River CrossFit.

    Trust us. We understand busy schedules. In fact, many of the members we have here at Crooked River CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make …Read More