1. The Difference Between A RX and Scaled Workout in Crossfit

    If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so many things to w…Read More

  2. Staying Accountable With Fitness

    As the weather cools down, as the holiday season approaches, it’s all too easy to get off track. Your eating schedule might have involved impeccable meal prepping and perfectly portioned snacks, your workouts might have been a thing of consistent beauty, but somewhere, it started to falter. What c…Read More

  3. The History of CrossFit

    CrossFit® is something that’s grown in popularity over the past few years. Once a word that sparked puzzled looks and general confusion, CrossFit has grown into a part of society. Yet with any type of cultural phenomenon-turned-norm, it’s always nice to take a step back and reflect on where eve…Read More