1. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for time)3 Rounds Run 600m(crc run) rest 3 minutesMetcon (Time)RX 5 rounds for time: 10 Box Jumps 30/24 10 C2B RX+ 5 rounds for time: 5 Box Jumps 40/30 5 Muscle UpsMetcon…Read More

  2. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardOverhead Squat (5-5-5)build to a 5RMMetcon (Time)3-6-9-12-9-6-3 reps, for time of: Deadlift Bar Facing BurpeeRx+245/165 lbs Rx-205/135Read More

  3. sat partner wod

    Crooked River CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner sat wod As a team 3000m row (split in half) 300 Dubs (split in half) 1 mile run ( both run)…Read More

  4. Friday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (3-3-3-3-3)build to a 3RMCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

  5. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardHang Squat Clean (3-3-3-3-3)Build to a 3RMTaylor (Time)4 Rounds for time of: 400m Run 5 Burpee Muscle-ups*If you have a vest wear it!Read More

  6. Making the most of your time at Crooked River CrossFit.

    Trust us. We understand busy schedules. In fact, many of the members we have here at Crooked River CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make …Read More