Tuesday CrossFit Class
Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for time)3 Rounds Run 600m(crc run) rest 3 minutesMetcon (Time)RX 5 rounds for time: 10 Box Jumps 30/24 10 C2B RX+ 5 rounds for time: 5 Box Jumps 40/30 5 Muscle UpsMetcon…Read More