1. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardHang Squat Clean (Build to a 1RM)Metcon (AMRAP - Rounds and Reps)7 min AMRAP 2 Wall Climbs 7 Hang Power Cleans RX+ 155/105 Rx 135/95Read More

  2. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardOverhead Squat (Build to a 1RM)Metcon (Time)For time: 50 Row Calories 40 Front Squats, 135/95 lbs 30 Toes-to-bars 20 Push Jerks, 135/95 lbs 10 Bar Muscle-ups Rx+ Bar Muscle Ups Rx 115/75, 20 C2B PullupsRead More

  3. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)2 Rounds for time: 400m run 26 hand release push-ups 400m run 26 KB swings 53/35 400m run 26 double unders 400m run 26 Sit-ups 400m run 26 box jumps 24/20Read More

  4. Friday CrossFit Class

    Crooked River CrossFit - CrossFitView Public Whiteboard1-Mile Run (Time)Max Effort 1-Mile RunMetcon (Time)21-15-9 SDHP Hang Power Clean 135/95Read More

  5. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (3-3-3-3-3)Build to a 3RMMetcon (AMRAP - Rounds and Reps)12min AMRAP 4 Rope Climbs 20 BurpeesRead More

  6. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardHang Squat Clean (3-3-3-3-3)Build to a 3RMMetcon (Time)For time: 104 Wall Balls 52 Pull-upsRead More

  7. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardOverhead Squat (3-3-3-3-3)Build to a 3RMMetcon (Time)For time: 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 155/105 lbs 20 Front Rack Lunges, 155/105 lbs

  8. Saturday Crossit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner Wod 0:00-6:00 Run 800m(each partner does 400m) AMRAP KB Swings 53/35 6:00-12:00 Run 800m AMRAP T2B 12:00-18:00 Run 800m AMRAP Snatches 95/65 18:00-24:00 Run 800m AMRAP Situps<…Read More

  9. Friday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (5-5-5)Build to a 5RMMetcon (AMRAP - Rounds and Reps)12 min AMRAP 12 Row Calories 12 Ring Dips 24 Air Squats 2 Rope Climbs RX+12 pistolsRead More

  10. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardHang Squat Clean (5-5-5)build to a 5RMMetcon (AMRAP - Reps)EMOM 5 Thrusters With a continuously running clock complete 5 thrusters every minute (25 thrusters every 5 minutes). From 0:00-5:00 use 75/55 Fro…Read More