1. Monday CrossFit Class

    Crooked River CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 7RFT 7 Wall Balls 20/14 7 C2B Pull ups 7 Burpees…Read More

  2. Saturday 06/17/17

    Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Relay 24 minute AMRAP 24/20 cal row 12 Hang Squat Snatches 75/55…Read More

  3. Friday 06/16/17

    Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3RM) -Ascending in weight each set. -1 set every 3 minutes Metcon (Time) 3-6-9-12-9-6-3 Deadlift 245/165 Bar Facing Burpee…Read More

  4. Open Gym

    Crooked River CrossFit – CrossFit View Public Whiteboard GOAT (AMRAP – Reps) “Weakness Thursday” EMOMx 20: Odd: Movement 1 Even: Movement 2Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses…Read More

  5. Wednesday 06/14/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Runthen at the 15:00 minute mark begin Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 C2B Pull-ups 10 Box Jump Overs 24/20…Read More

  6. Tuesday 06/13/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3RM) Ascending in weight each set. 1 set every 3 minutes. Metcon (Time) 3 Rounds for time: 20 Right Arm DB Snatch 20 Right Arm DB Overhead Lunge 20 Left Arm DB Snatch 20 Left Arm DB Overhead Lunge 20 Toes to Bar 50/35…Read More

  7. Monday 06/12/2017

    Crooked River CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3RM) -Ascending in weight building to a 3RM. – 1 set every 3 minutes Double Grace (Time) For time 60 Clean + Jerks 135/95…Read More

  8. Saturday CrossFit class

    Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time Partner WOD 30-20-10 cal row OH lunges 45/25 30-20-10 Wall balls push ups 30-20-10 STOH 95/65 t2bpartner A works on the first movement while partner B works on the opposite movement. They must each complete 30/20/10.…Read More

  9. Friday CrossFit Class

    Crooked River CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (5-5-5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#…Read More