Saturday 07/01/2017
Metcon (AMRAP – Reps) Partner WOD 35 min AMRAP 200 Double Unders each(both working at the same time) Then 200 Calorie Bike 200 MB Russian Twists 20/14(each side) 200 Calorie Row *(1 partner works on the bike, MB Russian Twists, and the row while the other partner runs 200m, then switch)…Read More