Crooked River CrossFit - CrossFitView Public WhiteboardDeadlift (5-5-5RM)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 9 OHS 6 Power Snatches 3 Squat Snatches 135/95…Read More
Crooked River CrossFit - CrossFitView Public WhiteboardShoulder Press (5-5-5RM)Metcon (Time)800m run 40-30 Box Jumps Pushups 400m run 20-10 Box Jumps Pushups 200m run **32-24-16-8 Pushups for the Ladies…Read More
Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)8 minute EMOM Even minutes- AMRAP Double Unders Odd minutes-10 Bent Over RowsMetcon (AMRAP - Reps)15 minute AMRAP 50/40 Cal Bike 40 Power Cleans 165/115 30 T2B 20 Burpee Pullups
Crooked River CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) For Time 50 BB Clusters 75/55 *Starts with OTM 5 Burpees…Read More