1. Friday 07/14/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardDeadlift (5-5-5RM)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 9 OHS 6 Power Snatches 3 Squat Snatches 135/95Read More

  2. Wednesday 07/12/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardShoulder Press (5-5-5RM)Metcon (Time)800m run 40-30 Box Jumps Pushups 400m run 20-10 Box Jumps Pushups 200m run **32-24-16-8 Pushups for the Ladies…Read More

  3. Tuesday 07/11/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)8 minute EMOM Even minutes- AMRAP Double Unders Odd minutes-10 Bent Over RowsMetcon (AMRAP - Reps)15 minute AMRAP 50/40 Cal Bike 40 Power Cleans 165/115 30 T2B 20 Burpee Pullups

  4. Monday 07/10/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardBack Squat (5-5-5RM)*Ascending in weight. *Build to a 5RMSquat Press Couplet x 2 (Time)For time: 3 rounds of: 5 Front Squats, 185/125 lbs 10 Handstand Push-ups -- then -- 3 rounds of: 10 Pistols (Alternating Legs) 5 Shoulder-to-Overheads, 185/12…Read More

  5. Saturday Partner WOD

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min Amrap 10 Cal Row 10 Wallball 20/14 10 Sit ups…Read More

  6. Friday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardPush Press (3-3-3-3-3)Metcon (Time)For Time 50/40 Bike Cals 25 Squat snatch 135/95…Read More

  7. ROMWOD

    Crooked River CrossFit - CrossFitView Public WhiteboardRead More

  8. Wednesday CrossFit class

    View Public Whiteboard Metcon (AMRAP – Reps) 2min Amrap Air Squat Level 1- 0-54 2- 55-79 3- 80-99 4- 100-109 5- 110 Metcon (AMRAP – Reps) 2 Min Sit up Amrap Level 1- 0-45 2- 45-64 3- 65-89 4- 90-110 5- 110 Metcon (AMRAP – Reps) Max Pull ups Level 1- 1-2 2- 3-14/ 10 banded 3- 15-34/1 4- 35/15 5…Read More

  9. Tuesday CrossFit Class

    Crooked River CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 15 min Amrap 100 Dubs (buy in) then 15 KB Swing 53/35 15 Box Jumps 24/20 15 T2B…Read More

  10. Monday Crossfit class

    Crooked River CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) For Time 50 BB Clusters 75/55 *Starts with OTM 5 Burpees…Read More