1. The Difference Between A RX and Scaled Workout in Crossfit

    If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so many things to w…Read More

  2. Staying Accountable With Fitness

    As the weather cools down, as the holiday season approaches, it’s all too easy to get off track. Your eating schedule might have involved impeccable meal prepping and perfectly portioned snacks, your workouts might have been a thing of consistent beauty, but somewhere, it started to falter. What c…Read More

  3. The History of CrossFit

    CrossFit® is something that’s grown in popularity over the past few years. Once a word that sparked puzzled looks and general confusion, CrossFit has grown into a part of society. Yet with any type of cultural phenomenon-turned-norm, it’s always nice to take a step back and reflect on where eve…Read More

  4. Friday CrossFit class

    Crooked River CrossFit - CrossFitView Public WhiteboardSumo Deadlift (5-5-5)Metcon (Time)For Time 400m Run 50 KB Swings 50 Push ups 50 Wall balls 50 Pull ups 400m RunRead More

  5. wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardPush Press (5-5-5)Metcon (AMRAP - Reps)3 Rounds 2 Min Bike Cals 1 min Rest 2 Min Rope climbsRead More

  6. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public Whiteboard400m Run (Time)Max Effort 400m Run500m Row (Time)Max Effort 500m RowMetcon (AMRAP - Rounds and Reps)14 min Amrap 7 HSPU 14 T2B 21 DubsRead More

  7. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardFront Squat (5-5-5)Metcon (Time)For Time 1-10 Squat Clean 135/95 Bar Facing BurpeeRead More

  8. Saturday 07/15/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD 25 minute AMRAP 100 Burpees 100 KB Swings 53/35 100 Wall Balls 100 Pullups * Split up evenlyRead More

  9. Friday 07/14/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardDeadlift (5-5-5RM)Metcon (AMRAP - Rounds and Reps)9 min AMRAP 9 OHS 6 Power Snatches 3 Squat Snatches 135/95Read More

  10. Wednesday 07/12/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardShoulder Press (5-5-5RM)Metcon (Time)800m run 40-30 Box Jumps Pushups 400m run 20-10 Box Jumps Pushups 200m run **32-24-16-8 Pushups for the Ladies…Read More