1. Tuesday CF clasd

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)Happy 40th birthday Tim Heikkila!!! For time: 40 Cal Row 40 Sit ups 40 pull-ups 40 Oh lunges 45/25 40 Toes to bar 40 Kb swings 40 Wall ball shots 40 Burpees 40 Double unders

  2. Monday CF class

    Crooked River CrossFit - CrossFitView Public WhiteboardCrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"Metcon (AMRAP - Reps)5 rounds Max unbroken dubs * 1min break between sets<…Read More

  3. Saturday 01/28/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)for time with a partner: 50-40-30-20-10 Double Unders then 40-30-20-10 KB Swings 53/35 then 30-20-10 Cal Bike then 20-10 Toes to Bar then 10 Burpee shuttle sprint(1 Burpee + 50ft sprint)Each …Read More

  4. Friday 01/27/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

  5. Wednesday 01/25/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)7 min AMRAP 21 thrusters 95/65 then AMRAP of Bar Facing Burpees rest exactly 2 minutes then 1 set max unbroken OHS 95/65 *score is total reps of everythingMetcon (5 Rounds for weight)…Read More

  6. Tuesday 01/24/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardCRC Throwdown WOD 3 (Time)6 Rope Climbs 50 Double Unders 40 KB Swings 53/35 30 up and over Burpee Box Jumps 24/20 20 Handstand PushupsMetcon (2 Rounds for weight)Round 1: EMOM for 5 minutes 5 Power Clean …Read More

  7. Monday 01/23/2017

    Crooked River CrossFit - CrossFitView Public WhiteboardCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Metcon (5 Rounds for weight)Back squat 10-8-6-4-2 rest as needed between sets *scor…Read More

  8. Saturday CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner amrap 2 Rounds: Row cals (Both) Atlas Stone 98/50 (alt) Wall Climb (Both) 20m Farmer Carry 70/53 (alt) Slam Ball 50/30 (alt) - 2 min on/2 min rest - score is total reps…Read More

  9. Fri CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)10 min EMOM 1-3 Muscle ups or 6 Ring dipsMetcon (AMRAP - Rounds and Reps)15 min AMRAP 10 HSPU 20 Toes 2 Bar 30 Back Squats 115/75 40 pull ups 50 Sit ups…Read More

  10. Wed CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time 100 cals air bikeMetcon (AMRAP - Rounds and Reps)7 min AMRAP 7 Bar Facing burpee 7 Power Snatches 95/65Read More