1. Saturday 12-31-16

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner WOD **partner A holds barbell in front rack while partner B works **Switch as needed during movements; each partner must do reps of each movement at some point during the 3 rounds (i.…Read More

  2. Friday 12-30-16

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesSquat Snatch (3-3-3-3-3)Build to a 3RMMetcon (AMRAP - Rounds and Reps)10 min AMRAP 5 Squat Snatches 75/55 10 OHS 75/55 15 Toes to Bar…Read More

  3. Wednesday 12-28-16

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesBench Press (3-3-3-3-3)Build to a 3RMMetcon (Time)7 Rounds 7 Clean and Jerks 135/95 7 Ring Dips…Read More

  4. Tuesday 12-27-16

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesFront Squat (3-3-3-3-3)Build to a 3RMMetcon (AMRAP - Reps)15 minute AMRAP 30 Bar Facing Burpees 40 Front Squats 115/75 50 Deadlifts 115/75 60 OH Forward Lunges 45/25…Read More

  5. Monday 12-26-16

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)1 Round of Eva 2 Rounds of Kelly 1 Round if Eva Partner Style: break up reps with your partner For time: 1 Round: 1600m Row 60 KB Swings 53/35 60 Pull-ups 2 Rounds: 60 Cal Bike 60 Box Jumps 2…Read More

  6. Christmas Eve

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 Burpees12 Days of Christmas (Time)Barbell set at 115/75 1 Thruster 2 Push Press 3 Hang Power Cleans 4 DeadLifts 5 Burpees 6 Pullups 7 Air Squats 8 Toes to Bar 9 Hand Release…Read More

  7. Friday CF Class

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesSquat Snatch (5-5-5)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

  8. open gym

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesRead More

  9. Wednesday CF Class

    Crooked River CrossFit - CrossFitView Public Whiteboard100 Burpee Challenge (Time)100 BurpeesBench Press (5-5-5)Metcon (AMRAP - Rounds and Reps)12min AMRAP 18 Cals Air bike 9 Handstand push ups 3 rope climbs…Read More