1. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (5-5-5)Build to a 5RMMetcon (Time)For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Push Jerks 135/95…Read More

  2. Tuesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)3 min AMRAP 24 Burpees to a 6" Target 24 Toes to Bar Max Calorie Bike Rest 3:00 3 min AMRAP 21 Burpees to a 6" Target 21 Toes to Bar Max Calorie Bike Rest 3:00 3 min AMRAP 18 Bur…Read More

  3. Monday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardFront Squat (5-5-5)Build to a 5RMMetcon (AMRAP - Rounds and Reps)10 min AMRAP 32 Double Unders 16 Wall Balls 20/14 8 Chest to Bar Pullups…Read More

  4. The Silent Struggle

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner wod for time: 100 Air bike cals 100 Burpees 100 Slam Balls 100 T2B 100 Hang Cleans 95/65 *100 Dubs between each movement (split)Read More

  5. After party

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: Angie's House 20 Pull-ups 20 Push-ups 20 Sit-up (abmat)s 20 Air Squats Helen's House 400 m Row 21 Kettlebell Swings 53/35 lbs 12 Pull-ups Fran's House 15 Thrusters 95/65 lbs Nancy's House 400 m Row 15 Overhead Squats 95/65…Read More

  6. Wednesday CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardSquat Snatch (5-5-5)Reset after each repMetcon (AMRAP - Reps)20 min AMRAP 5 Rope climb 25 Cal air bike 5 Wall Climbs 25 Cal RowRead More

  7. Tuesday CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (5-5-5)Donny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here

  8. Monday CF Class

    Crooked River CrossFit - CrossFitView Public WhiteboardFront Squat (5-5-5)Metcon (Time)5 Rounds For Time 7 Clusters 115/75 14 T2B 21 DubsCluster- squat clean right into thruster. Weight always starts from the ground.Read More

  9. Saturday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner WOD for time: 200 Double Unders 3000m row 200 burpees 3000m row 200 Double Unders *break up reps with a partner as desiredRead More