1. June 29, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardPower Snatch (3-3-3-3-3)Annie Meets Jackie (Time)50 Dubs 1000 M Row 50 Sit ups 40 Double unders 40 sit ups 50 Thrusters 45/35 30 Double unders 30 Sit ups 30 Pull ups 20 Double unders 20 sit ups 10 Double unders 10 Sit ups…Read More

  2. Tuesday 6/28

    Crooked River CrossFit - CrossFitView Public WhiteboardEMOM Ring Dips/ HSPUStrict: OTM Reps 7, 5 or 3 Odd : Ring Dips Scale Ring Push ups Even: Strict HSPU Scale Pads or Wall WalksMetcon (Time)3 RFT CRC Run (600m) 15 Clean and Jerks 135/95 RX- 115/75

  3. Granite Games 16.3

    Crooked River CrossFit - CrossFitView Public WhiteboardBack Squat (3-3-3-3-3)Granite Games 16.3 (Time)Granite Games 16.3 For Time: 5-10-15-20-15-10-5 OHS 115/75 T2B…Read More

  4. Partner amrap

    Crooked River CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner 20 min Amrap 1: 400m MB Run -Rotate- 2: 100 Dubs 100 Wipers 100 slam ballsRead More

  5. Friday June 24, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardPush Jerk (5-5-5)Build to a 5RMMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 Chest to Bar Pullups 10 Ring Dips 15 Overhead Squats 95/65Read More

  6. Wednesday June 22, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardPower Snatch (5-5-5)*Build to a 5RM *these do not have to be touch n goMetcon (AMRAP - Reps)10 min AMRAP 50 Double Unders 15 Toes to Bar 10 Snatches Rx+135/95 50 Double Unders 15 Toes to Bar 10 Snatch Rx+…Read More

  7. Tuesday June 21, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardPower Clean (5 reps EMOM x 10)~50% of 1RMMetcon (Time)5 Rounds for time: 20 Burpees 20 KB Swings 53/35Read More

  8. Monday June 20, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardBack Squat (5-5-5)Metcon (AMRAP - Reps)17 min AMRAP 50 cal row 50 wall balls 20/14 50 shoulder to overhead 115/85 50 Box Jumps 24/20Read More

  9. Saturday June 18, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD 21 minute AMRAP Relay style for each round 3-6-9-12-15-18-21... Cal Row Power Clean 135/95 Ring DipRead More

  10. Friday June 17, 2016

    Crooked River CrossFit - CrossFitView Public WhiteboardPush Jerk (3-3-3-3-3)Build to a 3RMMetcon (Time)For time: 3 rounds of: 5 Front Squats, 185/125 lbs 10 Handstand Push-ups -- then -- 3 rounds of: 10 Pistols (Alternating Legs) 5 Shoulder-to-Overheads, 185/…Read More