1. sat partner wod

    Crooked River CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner sat wod As a team 3000m row (split in half) 300 Dubs (split in half) 1 mile run ( both run)…Read More

  2. Friday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardBench Press (3-3-3-3-3)build to a 3RMCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

  3. Wednesday CrossFit Class

    Crooked River CrossFit - CrossFitView Public WhiteboardHang Squat Clean (3-3-3-3-3)Build to a 3RMTaylor (Time)4 Rounds for time of: 400m Run 5 Burpee Muscle-ups*If you have a vest wear it!Read More